Malai Chaap is a popular North Indian dish, often served as a vegetarian alternative to kebabs. The dish uses soya chaap (soybean sticks) marinated in a rich, creamy mixture and then grilled or cooked to perfection. Here's a recipe for making Malai Chaap at home:
Ingredients:
- Soya Chaap: 6-8 sticks
- Fresh Cream: 4 tablespoons
- Yogurt: 3 tablespoons (hung curd preferred)
- Cashew Nuts: 10-12 (soaked in warm water for 15-20 minutes)
- Green Chilies: 2-3 (finely chopped)
- Ginger-Garlic Paste: 1 tablespoon
- Lemon Juice: 1 tablespoon
- Garam Masala: 1/2 teaspoon
- Cardamom Powder: 1/4 teaspoon
- White Pepper Powder: 1/2 teaspoon
- Coriander Powder: 1 teaspoon
- Kasuri Methi (dried fenugreek leaves): 1 teaspoon (crushed)
- Salt: to taste
- Butter or Ghee: for grilling or frying
- Coriander Leaves: for garnish
Instructions:
Step 1: Prepare the Soya Chaap
1. Boil the Soya Chaap: In a pot of water, boil the soya chaap sticks for about 10 minutes until they become soft. Drain the water and let the chaap cool.
2. Cut into pieces: Once cooled, remove the chaap from the sticks and cut them into bite-sized pieces.
Step 2: Prepare the Marinade
1. Cashew Paste: Blend the soaked cashew nuts into a smooth paste using a little water.
2. Mix the Ingredients: In a large mixing bowl, combine fresh cream, hung curd, cashew paste, ginger-garlic paste, green chilies, lemon juice, garam masala, cardamom powder, white pepper powder, coriander powder, and salt.
3. Add Kasuri Methi: Crush and add the kasuri methi to the marinade. Mix everything well.
Step 3: Marinate the Soya Chaap
1. Coat the Soya Chaap: Add the boiled and cut soya chaap pieces to the marinade. Mix well, ensuring each piece is coated thoroughly.
2. Marinate: Cover the bowl and let the soya chaap marinate for at least 1 hour (preferably 2-3 hours) in the refrigerator.
Step 4: Cook the Malai Chaap
1. Grill or Pan-Fry:
- Grilling: Preheat your grill or tandoor. Skewer the marinated chaap pieces and grill them for 10-15 minutes, turning occasionally, until they are golden brown and slightly charred.
- Pan-Frying: Heat a non-stick pan with some butter or ghee. Place the marinated chaap pieces in the pan and cook on medium heat until they are golden brown and cooked through, turning them occasionally.
Step 5: Garnish and Serve
1. Garnish: Once cooked, garnish the Malai Chaap with freshly chopped coriander leaves.
2. Serve: Serve hot with green chutney, onion rings, and lemon wedges.
Enjoy your creamy, rich, and flavorful Malai Chaap!

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